I started the second week of running! Now it’s 5 minute walk followed by alternating between 90 second run and 90 second walk. I thought I was going to be dying but I wasn’t! :) It was really quite nice and I’m excited to keep running.
Food wise…. I’m just trying to keep track of my calories. I’ve been trying to add salads but I’m getting sick of the salads I’ve been making. I need to get creative with them! I’m going to go food shopping today and see what I can come up with.
I’ve haven’t lost any weight yet. But I don’t think I’ve been trying hard enough.
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My daddy makes delicious simple salads (Taken with instagram)
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Hello all,
Sooo… Sorry I haven’t posted any pictures really. It was a crazy week at work and then I was too busy shopping. On the healthy eating side… I’ve been in the middle about it. Ive been eating salads but… we had free food at work twice and I of course could not resist. Free DELICIOUS pizza and food from Square Burger.
Now Exercise… I did the Ab Ripper from p90x twice this week. Today I started running! Like I said before… I’m using a schedule for running so that I can train myself to run for longer periods of time. Since I started today I did this routine…
-5 Minute walk
-60 Second run
-90 Second walk
-repeat the run/walk 5x.
And it was really good! When I tried to run before I would run for as long as I could then just walk and run when I felt ready. But I would always be upset about it because I wanted to run longer but couldn’t. Doing it this way makes me feel less bad about myself that I can’t run as much. It feels more like your listening to what someone is telling you and you’re working towards a goal. I have to run this routine twice more than I’ll move onto another routine with different run/walk intervals. I’m excited and I really want to stick with it!
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